The knee joint is one of the hardest workings in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term
5 Physical Therapy Exercises to Reduce Knee Pain
May 20th, 2020
Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better.
May 10th, 2020There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
April 10th, 2020Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body
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If Arthritis Is Irreversible, Why Do I Need PT?
6 Ways to Stay Active if You Sit at a Desk All Day
5 Physical Therapy Exercises to Reduce Knee Pain
Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better.
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
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