5 Ways Stretching can Improve Your Overall Health
There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of... Read This Blog!
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Dynamic Health Physical Therapy and Wellness
We Are Here To Help You Find A New Level Of Health!
At Dynamic Health Physical Therapy and Wellness, in Avon CT, we assess the whole body, finding the underlying reason for your pain or dysfunction. If there has been a surgery or trauma, we will work with you to overcome it. We take a holistic approach to physical therapy, developing a customized treatment plan for you, addressing all your goals.
Our physical therapists start with advanced manual therapy techniques and add some traditional tools and exercise prescription. This ensures you get the best care possible, ultimately getting you back to living your life healthier, more active, and doing everything you love.
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At Dynamic Health We Strive to Always Provide The Most Effective and One-On-One Treatments Available
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Let us assist you in healing and by finding the root cause of your pain or limitation.
You will be evaluated, educated as to the underlying cause, and a personalized treatment plan will be constructed just for you.
We will have you feeling like yourself again soon!
Call our office for more information now!
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SepHEALTH TIPSTired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy
Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain... Read This Blog!
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SepHEALTH TIPSGet to the Root of Your Back Pain. Could it be a Herniated Disc?
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness... Read This Blog!
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AugHEALTH TIPSSprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you... Read This Blog!
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AugHEALTH TIPSDon’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is... Read This Blog!
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JulHEALTH TIPSWhat is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way... Read This Blog!
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JulHEALTH TIPSSay No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic... Read This Blog!
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JunHEALTH TIPS5 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways... Read This Blog!
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JunHEALTH TIPSHow to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to... Read This Blog!
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MayHEALTH TIPSThe Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles... Read This Blog!
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MayHEALTH TIPS5 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain and at Dynamic Health Physical Therapy & Wellness we can help with... Read This Blog!
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AprHEALTH TIPSSuffering with Back Pain? Check Your Posture!
If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage... Read This Blog!
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AprHEALTH TIPSTry Physical Therapy for These 5 Common Causes of Shoulder Pain
Physical therapy is a safe, effective and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal... Read This Blog!
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MarHEALTH TIPS5 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love.... Read This Blog!
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MarHEALTH TIPSDon’t Let Pain Stop You From Getting Back in the Game!
Get rid of the pain by partnering up with a physical therapist. Give Dynamic Health Physical Therapy and Wellness a call today to... Read This Blog!
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FebHEALTH TIPSDid You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit Dynamic Health Physical Therapy and Wellness each day is to get relief from chronic back... Read This Blog!
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FebHEALTH TIPSRelieve Hip and Knee Pain For Good with Physical Therapy!
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve... Read This Blog!
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JanHEALTH TIPS5 Ways Physical Therapy can Put the Spring Back in Your Step!
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury... Read This Blog!
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JanHEALTH TIPSGetting to the Root of the Problem! Don’t Mask the Symptoms With Meds
Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give... Read This Blog!
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DecHEALTH TIPSFeeling Stiff and Achy? Physical Therapy Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up... Read This Blog!
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DecHEALTH TIPSArthritis Pain Sufferers- This Blog is for You!
Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the... Read This Blog!
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NovHEALTH TIPSHow to Find Relief from Stress-Related Headaches
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life.... Read This Blog!
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NovHEALTH TIPS5 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a Dynamic Health PT physical therapist introducing into every session, it’s stretching. Yes, building... Read This Blog!
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OctHEALTH TIPS7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or... Read This Blog!
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OctHEALTH TIPSTreating Arthritis Pain Without The Meds
Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly... Read This Blog!
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SepHEALTH TIPSTired of Lower Back Pain? Here’s What To Do
Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead... Read This Blog!
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SepHEALTH TIPSReduce Pain & Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis.... Read This Blog!
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AugHEALTH TIPSReduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis.... Read This Blog!
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AugHEALTH TIPSTension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course,... Read This Blog!
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JulHEALTH TIPSThe Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down... Read This Blog!
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JulHEALTH TIPSTips to Treat Your Arthritis Pain
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the... Read This Blog!
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MarHEALTH TIPSHow Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around... Read This Blog!
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MarHEALTH TIPSWhy Low Back Pain May Not Go Away
Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite... Read This Blog!
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FebHEALTH TIPSWhat you eat can make you hurt more…
How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not... Read This Blog!