Low back pain is commonplace today. Almost everyone has or will have a bout of low back pain in their life. Many have chronic low back pain. Some people have been to many practitioners with limited or no relief at all. They are resigned to the “living with it” mentality. What they don’t know is, it does …
Arthritis Doesn\’t Disappear — But Physical Therapy Is Still Good for What Ails You Did you know that at least 50 million Americans are struggling with arthritis? That\’s a sizable chunk of the U.S. population, and there\’s a good chance that you\’re in that number. If you\’ve already been diagnosed with a common form of …
The knee joint is one of the hardest workings in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term …
5 Physical Therapy Exercises to Reduce Knee Pain Read More »
There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows …
Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better. Read More »
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one …
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home! Read More »
Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body …
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine Read More »
If you\’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there\’s actually a better way: physical therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications To understand why …
Non-opioid treatment for chronic pain: Why you need physical therapy. Read More »
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of …
Quick tips to stay active as you age for a healthier you. Read More »
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It\’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Dynamic …
Did You Know Good Nutrition Can Decrease Pain and Inflammation? Read More »
Whether it is a pop in the knee with every step that you take or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain. …
4 Ways Physical Therapy Can Help Relieve Joint Pain from Arthritis Read More »