6 Ways to stay active if you sit at a desk all day

Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better.

May 10th, 2020

There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows

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non opioid treatment

Non-opioid treatment for chronic pain: Why you need physical therapy.

March 20th, 2020

If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physical therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications To understand why

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quick tips to stay active

Quick tips to stay active as you age for a healthier you.

March 10th, 2020

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

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