The knee joint is one of the hardest workings in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term …
5 Physical Therapy Exercises to Reduce Knee Pain Read More »
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one …
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home! Read More »
Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body …
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine Read More »
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of …
Quick tips to stay active as you age for a healthier you. Read More »
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It\’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Dynamic …
Did You Know Good Nutrition Can Decrease Pain and Inflammation? Read More »
What if someone told you that the opioids you\’re taking for pain relief are actually making your arthritis worse? You\’d probably want to listen to that person. Opioids like morphine and oxycodone alter your perception of pain. You might be \”feeling no pain\” when you take these pills, but it\’s actually doing nothing to improve …
Are You Taking Opioids for Your Arthritis Pain? You Need to Read This. Read More »
Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn\’t need to be a part of your story? If you\’ve been thinking about surgery to finally …