Health and Wellness

COVID-19

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one …

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Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body …

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nutrition food

Did You Know Good Nutrition Can Decrease Pain and Inflammation?

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It\’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Dynamic …

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arthritis pain

Are You Taking Opioids for Your Arthritis Pain? You Need to Read This.

What if someone told you that the opioids you\’re taking for pain relief are actually making your arthritis worse? You\’d probably want to listen to that person. Opioids like morphine and oxycodone alter your perception of pain. You might be \”feeling no pain\” when you take these pills, but it\’s actually doing nothing to improve …

Are You Taking Opioids for Your Arthritis Pain? You Need to Read This. Read More »

chronic back pain

Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Ways Physical Therapy Can Help

Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn\’t need to be a part of your story? If you\’ve been thinking about surgery to finally …

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