Health & Wellness

4 Ways Physical Therapy

4 Ways Physical Therapy Can Help Relieve Joint Pain from Arthritis

Whether it is a pop in the knee with every step that you take or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain. …

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running

7 Easy Ways to Increase Your Activity and Live Healthy

Have you become less active in recent years? It\’s important to remain physically active in order to stay as healthy as possible. It isn\’t always easy to stay active, especially if you\’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily …

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chronic aches and pains

Non-invasive Treatment for Your Chronic Aches and Pains

Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don\’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition? Maybe you\’ve been putting off medical treatment for your ailment because you\’re afraid …

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opioid

Do You Depend on Opioids to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at an unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk? …

Do You Depend on Opioids to Keep You Moving? Understand how PT can Kick Your Opioid Dependence. Read More »

headaches

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

The workday is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose but to no avail. …

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How. Read More »

back pain

If You Have any of These 5 Symptoms, You May Need Physical Therapy

Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed …

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stretching

5 Ways Stretching can Improve Your Overall Health

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is …

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Hip and Knee Pain

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, physical therapy can help get you back to your regular routine. Be sure to call Dynamic Health Physical Therapy & Wellness for a consult to find …

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy Read More »

Herniated Disc

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a free consult with Dynamic Health Physical Therapy & Wellness our office for a proper diagnosis. You just may …

Get to the Root of Your Back Pain. Could it be a Herniated Disc? Read More »

sprains and strains

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that …

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist. Read More »

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