Arthritis Doesn\’t Disappear — But Physical Therapy Is Still Good for What Ails You Did you know that at least 50 million Americans are struggling with arthritis? That\’s a sizable chunk of the U.S. population, and there\’s a good chance that you\’re in that number. If you\’ve already been diagnosed with a common form of …
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one …
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home! Read More »
Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body …
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine Read More »