The knee joint is one of the hardest workings in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term …
5 Physical Therapy Exercises to Reduce Knee Pain Read More »
There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows …
Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better. Read More »
Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body …
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine Read More »
If you\’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there\’s actually a better way: physical therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications To understand why …
Non-opioid treatment for chronic pain: Why you need physical therapy. Read More »
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of …
Quick tips to stay active as you age for a healthier you. Read More »
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It\’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Dynamic …
Did You Know Good Nutrition Can Decrease Pain and Inflammation? Read More »
Whether it is a pop in the knee with every step that you take or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain. …
4 Ways Physical Therapy Can Help Relieve Joint Pain from Arthritis Read More »
What if someone told you that the opioids you\’re taking for pain relief are actually making your arthritis worse? You\’d probably want to listen to that person. Opioids like morphine and oxycodone alter your perception of pain. You might be \”feeling no pain\” when you take these pills, but it\’s actually doing nothing to improve …
Are You Taking Opioids for Your Arthritis Pain? You Need to Read This. Read More »
Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn\’t need to be a part of your story? If you\’ve been thinking about surgery to finally …
Have you become less active in recent years? It\’s important to remain physically active in order to stay as healthy as possible. It isn\’t always easy to stay active, especially if you\’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily …
7 Easy Ways to Increase Your Activity and Live Healthy Read More »