Physical Therapists

COVID-19

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Leave a Comment / Back and Neck Pain, Health and Wellness, Physical Therapy / By

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one …

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stretching

5 Ways Stretching can Improve Your Overall Health

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There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is …

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Hip and Knee Pain

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

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Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, physical therapy can help get you back to your regular routine. Be sure to call Dynamic Health Physical Therapy & Wellness for a consult to find …

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benefits, physical Therapy

The Unexpected Benefits of Stretching

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Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your …

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