quick tips to stay active

Quick tips to stay active as you age for a healthier you.

March 10th, 2020

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

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nutrition food

Did You Know Good Nutrition Can Decrease Pain and Inflammation?

February 20th, 2020

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Dynamic

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4 Ways Physical Therapy

4 Ways Physical Therapy Can Help Relieve Joint Pain from Arthritis

February 10th, 2020

Whether it is a pop in the knee with every step that you take or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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