Reduce Knee Pain

5 Physical Therapy Exercises to Reduce Knee Pain

May 20th, 2020

The knee joint is one of the hardest workings in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

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6 Ways to stay active if you sit at a desk all day

Say Goodbye To Those Morning Aches And Pains. 3 Things To Do To Wake Up Feeling Better.

May 10th, 2020

There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows

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COVID-19

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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